How to pick a SUP size?
Paddle Board Sizing Basics However, remember the wider your board is the harder it is to paddle. Try to stay under 36 so you don’t compromise maneuverability. If you’re new to paddle boarding, an all around SUP measuring 10’6 long and at 31” to 35” wide will be your best bet. Length, width and rider weight The real world shows us that paddle boarders come in all shapes and sizes and people over 50 kg can play too. To anyone who is big-boned, burly, extremely tall or just plain overweight, there is a board for you.Stand up paddle boarding is an excellent full-body workout, meaning, it works all the muscles in your body – your shoulders, chest, back, core, arms and legs. And while you’re getting fit, you get to be outside, in the sun, enjoying beautiful views and the sounds of nature.Whenever you make a paddle stroke and bend your knees, an array of muscles in your lower and upper legs are worked. These include your lower calf, upper calf, abductors, hamstrings, quads and your glutes. Your quads work in collaboration with your hamstrings to ensure stability as well as flexibility of the knee joint.Stand up paddle boarding is an excellent full-body workout, meaning, it works all the muscles in your body – your shoulders, chest, back, core, arms and legs. And while you’re getting fit, you get to be outside, in the sun, enjoying beautiful views and the sounds of nature.
What is the difference between a SUP and a paddle board?
The board: traditional paddleboards are longer and narrower than sup boards, typically between 12 to 19 feet long, making them more hydrodynamic. These boards are designed for either prone (lying flat) or kneeling positions and require a high level of balance and core strength. On average, 45 minutes of paddle boarding can burn 247 to 345 calories, based on the typical rate of 330–460 calories per hour during recreational paddling. That’s nearly double what you’d burn walking at a relaxed pace, making paddle boarding an efficient and enjoyable way to stay active.The average person will burn about 1200 calories during 3 hours of paddle boarding. This is based on a person weighing 150 pounds and paddling at a moderate pace.On average, you’ll burn 330 to 460 calories per hour while recreational paddle boarding. That’s twice the calories you’d burn walking your neighborhood! The average, recreational (all around) paddle is done on calm water with light winds at a walking pace.So while you can lose belly fat paddle boarding, it would be a byproduct of losing fat on your body overall. How many calories are burned paddle boarding? The average person will burn about 400 calories during 60 minutes of paddle boarding. That works out to about 6 calories per minute.Paddle boarding is an effective and enjoyable way to lose weight and improve your overall fitness. By incorporating structured workouts, interval training, and SUP yoga into your routine, you can burn calories, build muscle, and enhance your cardiovascular health.
How do I Choose a SUP board?
Choosing an SUP Board According to your Height and Weight When determining what size SUP is right for you, a general rule of thumb is to add 9-10 inches to the paddler’s height. Alongside this, remember to factor in the paddler’s weight, how many times they’ve paddled, and the location of where you’ll be paddling. When it comes to choosing a paddle for your SUP the rule of thumb is that you should expect to spend about 20% of the board price for your paddle. For example, if you’re purchasing a board under $1000 your paddle should run you no more than $200.Choosing an SUP Board According to your Height and Weight When determining what size SUP is right for you, a general rule of thumb is to add 9-10 inches to the paddler’s height. Alongside this, remember to factor in the paddler’s weight, how many times they’ve paddled, and the location of where you’ll be paddling.For novice paddlers who want a good-quality SUP experience, I would recommend budgeting around $1,000 and looking for paddleboards in the middle of the price range. At this pricing tier you will begin to experience better performance on the water and the construction will be a bit higher quality than low-level boards.Design and Functionality: Kayak vs SUP Kayaks feature an enclosed or open cockpit where you sit and paddle with a double-bladed paddle. They’re ideal for speed, stability, and long-distance travel. On the other hand, stand-up paddleboards are flat, requiring you to stand and use a single-bladed paddle.
What to know before buying a SUP board?
To find the right stand up paddle board for you, consider how you’re going to use it, how it will fit your body and how you want it to handle in the water. The key decision points will be the shape of the board, getting the correct volume and capacity, as well as the proper length, width and thickness. Paddle boarding is not hard and is considered relatively easy to learn because paddlers can learn enough to have fun in no time with just a little effort. Anyone can learn to handle a SUP board in a short amount of time. Even if you’re not very athletic, you can still figure it out without any trouble.Despite your best efforts to stay balanced on your board, you’re going to fall in the water at some point. Even experienced paddlers take the plunge from time to time, so if you’re feeling a little wobbly, don’t worry about it and remember that SUP is a watersport, so it’s okay to get wet.As you need enhanced maneuverability when SUP surfing, you’ll need a board that is fairly short in size. Paddle boards for surfing are typically in the 9 to 10 feet range, making it easier for paddlers to turn and ride the waves.No matter how hard you try to stay balanced on your paddle board, you’re going to fall into the water at some point. Even the most experienced paddlers take the plunge from time to time.In addition to weight loss, paddleboarding improves core strength, balance, coordination, and mental well-being. It’s also a low-impact exercise, making it gentle on the joints.
Why are SUP boards so expensive?
Inflatable paddle boards are crafted using high-quality materials that ensure durability and performance. These materials are chosen to withstand various water conditions and provide a reliable and long-lasting product. The cost of these materials contributes to the overall pricing of inflatable paddle boards. A high-quality inflatable paddle board is absolutely not harder to stand on—and in many scenarios, it’s easier. Width, construction, and correct inflation work together to create a stable, confidence-building platform that welcomes beginners and rewards seasoned paddlers.Yes—inflatable paddle boards are absolutely worth it for most people. They’re portable, durable, easy to store, and versatile enough for everything from flatwater paddling to river adventures.Depending on the size and materials, inflatable paddle boards weigh between 15 to 25 pounds, whereas a standard solid paddle board weighs 30lbs upwards. Companies like Red Paddle Co, use a proprietary MSL Fusion construction utilising their TEC Air system to keep the board weights down.Quick Answer: For all-around leisure paddling, inflatable SUPs are much better overall, due to advantages in durability, portability, weight, versatility, and injury prevention. But if you are buying a board mainly for SUP surfing or racing, certain technical attributes of hardboards make them worthy of consideration.