How to pick a paddle board?
To find the right stand up paddle board for you, consider how you’re going to use it, how it will fit your body and how you want it to handle in the water. The key decision points will be the shape of the board, getting the correct volume and capacity, as well as the proper length, width and thickness. It might sound like paddle boarding only helps to build arm muscles, but actually, it is a whole-body workout that uses plenty of muscle groups. It can really work your shoulder, back and leg muscles, and it engages your core muscles too, so is also a great core workout.Yes, paddleboarding is good for you because you’re moving your body. Those who want an extra workout can try adding yoga poses like side planks or sun salutations, gym moves like squats or Russian twists or raise their heart rate with HIIT intervals of fast paddling.Heavier paddlers who are well under 6′ tall can get away with a 10-11 board that is over 32” wide. Paddlers over 6′ tall across the weight spectrum will do best to prioritize length.In fact, paddle boarding can be a great low-impact exercise for people of all ages. As we age, it’s important to stay active and maintain our muscle strength and balance. Paddle boarding can help with both. Plus, it’s a fun and enjoyable way to get some exercise in.
Why not buy a cheap paddle board?
The cheaper inflatable paddle boards in the market tend to be constructed with glued seams which over time and constant inflating, deflating, folding up, and unfolding tend to loosen and cause punctures. This is dangerous. There’s nothing worse than being out on the water and realising that your board is deflating! This is one of the most common questions from first-time paddlers. The short answer is: A high-quality inflatable paddle board is just as easy to stand on as a hard board—and in some cases, it’s even easier.The Role of the Board Among these, touring paddle boards are specifically designed to glide through the water at higher speeds due to their narrow and long design. An inflatable board might be lighter, but it often lacks the stiffness of a solid board which can hinder speed.With proper care and maintenance, a well-built inflatable paddle board can last anywhere from 5 to 10 years or more. However, it’s essential to keep in mind that the lifespan of your iSUP may vary depending on how often you use it, the conditions in which it’s used and stored, and the quality of construction.A good inflatable paddle board from a reputable brand will generally cost between $900 for a solidly performing all-around board with a durable construction to $1200 and up for higher-end boards with additional material layering and unique design features for specialty uses.
What size paddle board for 2 adults?
Board Size Length: A board between 10 to 12 feet is ideal for most adults. Longer boards offer more stability and a smoother glide, while shorter boards are easier to manoeuvre. Width: Look for a board that’s 30 to 34 inches wide. Wider boards provide greater balance, making them perfect for beginners. The most popular SUP boards for general use are 10-11 feet in length and between 32 and 34 inches wide. If stability is a high priority for you, you’ll want to look for a board that is 33-34 inches wide. You can go wider, but you may end up with a board that is sluggish and less fun to paddle.Inflatable Paddleboard Cons Because inflatables aren’t as rigid as solid boards, they also introduce a bit of flex when ridden. Because inflatable SUPs are light and physically larger than solid boards, they can be affected by wind and currents more easily, too. They take time to inflate and deflate.The best inflatable SUP for heavy riders is the one that gives you the most stable platform possible over the water. For anyone over 6′ tall or that weighs over 90 kg, a board 12′ long and at least 32” wide is the best place to start.Why Is Paddle Board Thickness Important? An inflatable SUP needs to have a certain amount of thickness to ensure that it has enough rigidity and stability to support a rider’s weight on the water. However, if the board is too thick, then riders will have trouble feeling “connected” to the water.
Do I need a 10 or 11 foot paddle board?
If your adventures involve speed, long-distance cruising, or fishing, an 11′ paddle board is your match, offering faster gliding and ample space. On the other hand, if your focus is on yoga or recreational paddling, or you just prefer a more relaxed pace, the nimble 10′ paddle board should be your go-to. Paddle boarding is a great low-impact workout that burns significant calories. Without doing any special exercises and simply just standing and paddling on the board, you could be burning anywhere from 330 to 460 calories per hour!Stand up paddle boarding is an excellent full-body workout, meaning, it works all the muscles in your body – your shoulders, chest, back, core, arms and legs. And while you’re getting fit, you get to be outside, in the sun, enjoying beautiful views and the sounds of nature.On average, you’ll burn 330 to 460 calories per hour while recreational paddle boarding. That’s twice the calories you’d burn walking your neighborhood! The average, recreational (all around) paddle is done on calm water with light winds at a walking pace.SUP Equipment The Board: A stand-up paddleboard is larger, wider, and generally more buoyant than a traditional paddleboard. It ranges between 9 and 12 feet in length and is designed to support a standing rider.Yes! If you’re new to paddle boarding, you might be wondering: can you actually sit on a paddle board? The answer is yes! Sitting on a paddle board is not only allowed but can be a comfortable and practical way to enjoy your time on the water.
How many calories do 2 hours of paddle boarding burn?
Factors Affecting Calories Burned while SUP-ing Engaging in a leisurely paddle can burn around 305-430 calories per hour, while more aggressive paddling, akin to high-intensity interval training, can significantly raise that figure to approximately 615-708 calories per hour. Paddle boarding is a great low-impact workout that burns significant calories. Without doing any special exercises and simply just standing and paddling on the board, you could be burning anywhere from 330 to 460 calories per hour!Keeping your balance on the board engages your core muscles, including your abs, obliques, and lower back. The act of paddling also works your core as you twist your body to propel yourself forward.Arms. You can’t hold a paddle without your arm muscles, and paddle boarding is a really effective workout for your arms. The triceps and biceps are the main sources of power when you paddle.Paddle boarding is not hard and is considered relatively easy to learn because paddlers can learn enough to have fun in no time with just a little effort. Anyone can learn to handle a SUP board in a short amount of time. Even if you’re not very athletic, you can still figure it out without any trouble.