How to do a compact jump entry?
An entry into the water from a height keeping the rescue tube up under the armpits, feet flat, knees slightly bent. It is designed to minimize the risk of injury to the lifeguard while allowing for speed in initiating a rescue. A lifeguard should use a run-and-swim entry when the fastest possible response is needed during a rescue. This entry method combines running and swimming, allowing the lifeguard to reach a distressed swimmer quickly, which is crucial in emergencies.
What depth of water is safe to jump into?
A good rule of thumb is to have a depth of around 9 feet for diving and 6 feet for jumping in from the side. A depth of 1. If you want to be able to dive into the pool, the deepest area needs to be at least 2 metres deep.
What is the correct technique for jumping?
At the top of your jump, your arms should be above your head with your upper arms in line with your ears. Your legs should be straight. Land from your jump on the balls of your feet, evenly distributing the weight along your entire foot while allowing your hips and knees to bend to absorb force. Jump – jumping from and landing on two feet. Hop – jumping from one foot and landing on the same foot. Leap – jumping from one foot and landing on the other foot. Assemblé – jumping from one foot and landing on two feet.Use the five basic jumps: (a) two feet to two feet; (b) two feet to one foot; (c) one foot to one foot (hop); (d) one foot to one (other foot )(step); (e) one foot to two feet.