How to choose a kickboard?
Quality matters too. A well-made kickboard should be durable enough to withstand regular use, comfortable to grip, and provide consistent buoyancy. The material should be chlorine-resistant and easy to clean, as kickboards see heavy use in pool environments. Younger swimmers need smaller, more manageable boards, whilst older children can handle larger boards that provide more buoyancy and stability. Quality matters too. A well-made kickboard should be durable enough to withstand regular use, comfortable to grip, and provide consistent buoyancy.Holding onto a kickboard encourages proper body positioning, with the upper body and head in alignment while the legs do the work. This promotes better overall swimming posture and reduces drag. Kickboards are also great to give swimmers a break from otherwise intense arm workouts and to focus solely on your legs.For backstroke, if you’re new to swimming, you can hug the kickboard to your chest, which can aid in buoyancy and control, as you learn to kick on your back. You can also kick with your hands outstretched, grabbing the back of the board, but most swimmers don’t use a board at all when kicking on their backs.Best Kickboard for Young Swimmers: TYR Kids Kickboard This is why we recommend the TYR Kids Kickboard! It’s more durable than most tombstone kickboards but smaller than the TYR classic kickboard. Recommended for: This is the best kickboard choice for swimmers who are ~10 years and under.
Are all kickboards the same?
While kickboards do come in a variety of shapes and sizes, any swimmer can use any style of kickboard. Adults can use boards designed for children, just as children can quite easily — and often do — use adult-sized kickboards. At any rate, purchasing a small or medium sized and soft kickboard is ideal because it will be in proportion to their body size and soft so that they do not feel uncomfortable holding it. Typically this is referred to as “Junior Size”.The ideal kickboard size will depend on the swimmer’s height, weight, and arm length. However, most boards are between 18 and 20 inches long, and 14 and 16 inches wide.A kick board is a buoyant foam board that allows you to focus solely on your leg strength and kicking technique while swimming. It helps isolate your lower body, making it an excellent tool for triathletes looking to improve their leg power and efficiency in the water.The standard height for benchtops is 900mm which includes your kickboard. A kickboard height is 150mm but can range between 100mm-200mm. This all depends on how tall you are and the benchtop height could range from 850mm-1000mm.Kickboards come with a variety of hand grips and placement options to give you a comfortable, ergonomic grip on the board. Look for ridges on the side, at the top, or handles cut-out in the bar if flexibility in hand placement is crucial.
What can I use instead of a kickboard?
Using a snorkel makes kick sets much more efficient, as you won’t need to lift your head to breathe. You can kick on your front using a snorkel and a hand paddle, held just under the water out in front, or FINIS’s Alignment Kickboard, or even a regular kickboard, held out in front, with your face and head down. The added propulsion from the fins allows you to swim faster, helping you refine your form in a streamlined position. They’re ideal for swimmers working on sprints or building endurance without overstraining. If you’re aiming to develop stronger leg muscles and focus on lower-body conditioning, kickboards are ideal.Swimming kickboards are designed to help improve kicking and swimming skills in the water. For new swimmers, kickboards can be used as a flotation device to stay buoyed while learning swim skills.With a kickboard, you can swim while focusing on your legs, hips and stomach muscles. As you grip it in front of you, you are taking your arms out and place the burden on the legs. Most athletes would choose it as part of their leg-strengthening workouts. They can exercise more efficiently with excellent results.But, the kickboards are also a great tool for helping kids stay afloat on their backs – in addition to teaching them how to swim on their backs. By holding the kickboard over their knees, kids can gain the confidence to be on their backs while incorporating productive kicks into the routine.Kickboards work because they’re buoyant – they push upwards against the water to help you stay more afloat.
Is a kickboard worth it?
Benefits of Using a Kickboard This promotes better overall swimming posture and reduces drag. Isolation of Lower Body: By isolating the lower body, swimmers can focus solely on improving their kicking technique without distraction, leading to better coordination and control. It increases the number of calories that you burn. That’s why many individuals who are swimming to lose weight are using a kickboard. Swimming is truly an amazing whole body workout.Swimming is a great way to exercise, especially in the hot summer months. With these workouts, you can not only enjoy a dip in the pool, but can also tone your stomach and strengthen your core!Swimming cardio is one of the most effective ways to lose weight including your belly fat.Still, swimming consistently can help you lose weight. This leads to fat loss overall, including belly fat, eventually. Certain swim strokes may also work the abdominal muscles and help you develop a stronger core.
Will kickboard tone legs?
Kickboard workouts are designed specifically to target and build leg muscles, particularly in the thighs, calves, and hips. These exercises isolate the lower body, allowing you to focus on developing leg strength without the distraction of arm movement. Not confident drilling through your cabinet to secure the kickboard? Try Adjustable feet clips! These clips screw on the back of the kickboard and then clip onto your smart legs. Remember to keep in mind that a lot of time and effort can go into measuring, cutting and placing kickboards yourself.