Do belts reduce belly fat?
Not really a good idea- belts won’t reduce your tummy, in fact, if you wear a weight belt a lot it will weaken your abdominals. They are designed for maximal lifts, but using them regularly is basically reducing the work your core has in stabilizing your body. While you might appear slimmer when wearing a waist trainer, it doesn’t actually tone your abdominal muscles. Instead, it temporarily compresses and redistributes the fat and skin around your abdomen. A balanced diet and regular exercise are essential for achieving a flat stomach.Contrary to what celebrities say, waist training will not reduce belly fat, make you lose weight, or give you similar results to liposuction. All a waist trainer can do is squeeze your torso for a temporary change in appearance.Slimming belts do not directly reduce belly fat. They may cause temporary water weight loss through sweating, but they do not burn fat or lead to long-term fat loss.
What exercise burns the most belly fat in the pool?
The noodle plank: simply do the classic planking exercise in the pool using a pool noddle to hold onto whilst pushing your legs out straight into the plank position. This water resistance will give your abs an epic fat burning pool aerobics workout and help to strengthen your core. You can turbo-charge the ab-building benefits of your everyday swim by mindfully engaging your core. To do this, imagine pulling your belly button towards your spine; this will tighten your abdominal muscles and keep your torso straight, which in turn will help to strengthen your back.