Do adults use kickboards?
Kickboards are a Universal Fit. While kickboards do come in a variety of shapes and sizes, any swimmer can use any style of kickboard. Adults can use boards designed for children, just as children can quite easily — and often do — use adult-sized kickboards. Younger swimmers need smaller, more manageable boards, whilst older children can handle larger boards that provide more buoyancy and stability. Quality matters too. A well-made kickboard should be durable enough to withstand regular use, comfortable to grip, and provide consistent buoyancy.Swimming kickboards are designed to help improve kicking and swimming skills in the water. For new swimmers, kickboards can be used as a flotation device to stay buoyed while learning swim skills.The kickboard is a great partner for beginners because it floats very well, providing the necessary support for swimmers to float on the water, for example, when practicing streamline, stability and correct body position in the water. However, advanced swimmers can also benefit from the kickboard.On one hand, fast freestyle flutter kick with a kickboard is a great way to strengthen the kicking movement and get some cardio. And, if you’re riding the board with your hands grabbing it out front and your head up, you can see and breathe, and not to mention, chat with your lane mates.Benefits of Using a Kickboard This promotes better overall swimming posture and reduces drag. Isolation of Lower Body: By isolating the lower body, swimmers can focus solely on improving their kicking technique without distraction, leading to better coordination and control.
How to choose a kickboard?
Quality matters too. A well-made kickboard should be durable enough to withstand regular use, comfortable to grip, and provide consistent buoyancy. The material should be chlorine-resistant and easy to clean, as kickboards see heavy use in pool environments. Kickboard height is usually between 90mm and 150mm and set back from the cabinet’s carcass by around 50mm.The most common dimensions for a kickboard are between 50 to 100mm depth and 100 to 200mm height. They are made from a variety of materials including wood, types of plastic and metal.Not confident drilling through your cabinet to secure the kickboard? Try Adjustable feet clips! These clips screw on the back of the kickboard and then clip onto your smart legs. Remember to keep in mind that a lot of time and effort can go into measuring, cutting and placing kickboards yourself.The standard kickboard height, also known as toe kick or plinth, is typically 150 mm (15 cm). It is an intentional space left in floor cabinets to provide space for the feet when standing next to cabinetry. The height can range between 80 mm (8 cm) to 200 mm (20 cm).
What is the alternative to kitchen kickboards?
In kitchen design, a toe-kick is a recessed plinth at the base of your cabinets that gives them a ‘floating’ look. The alternative is a plinth skirting that creates a solid base at floor level. Plinths are sometimes referred to as a kick board or kick plate and are used to bridge the gap between the floor and the bottom of your cabinets to hide away cabinet legs, cables, and pipes, leaving your kitchen to look sleek and tidy.Our kitchen plinths or kick boards as they are sometimes known are designed to be painted directly and are available in over 20 different heights to suit any kitchen, finished in the highest quality vinyl wrapping.Kitchen plinths cover the space underneath lower cupboards, so there are no gaps or openings on show, giving a continuous and streamlined appearance. As well as providing a sleek, sophisticated finish, they can be used to introduce a subtle hint of colour that will complement individual taste and style.
Will kickboard tone legs?
Kickboard workouts are designed specifically to target and build leg muscles, particularly in the thighs, calves, and hips. These exercises isolate the lower body, allowing you to focus on developing leg strength without the distraction of arm movement. Using a snorkel makes kick sets much more efficient, as you won’t need to lift your head to breathe. You can kick on your front using a snorkel and a hand paddle, held just under the water out in front, or FINIS’s Alignment Kickboard, or even a regular kickboard, held out in front, with your face and head down.Kickboards come in two classes of rigidity: a hard EVA foam or a softer, more flexible foam. EVA is best for swimmers who do a lot of kick and more experienced swimmers. The harder boards promote better posture through the spine when used and won’t sag under the water.It increases the number of calories that you burn. That’s why many individuals who are swimming to lose weight are using a kickboard. Swimming is truly an amazing whole body workout.