Can I swim with ankle weights?
For strong, healthy individuals, this might not be a problem. However, when combined with trunk instability caused from water turbulence, using ankle weights for exercise can actually exacerbate hip and back issues for some people. It is not recommended to run or walk with ankle weights as they can alter your gait pattern if used incorrectly. They can also cause strains in the joint and leg from overuse.Generally, it’s best to start off with the lighter ankle weights such as the 0. Although that may seem light, once strapped onto the ankle they feel heavier than you may have anticipated.Because ankle weights tend to rest on the joints, it’s recommended to not run in them. The force exerted on your joints with each step can lead to joint wear and tear, especially in the knees and hips. The benefit of weighted clothing is that weight is placed on the muscles instead of the joints.
What happens if I submerge my ankle monitor?
Most models are water-resistant but not fully waterproof. It’s safe for showering, but swimming or submerging the device is typically not allowed. Don’t get it wet: No baths, swimming, or hot tubs. You can only take showers. Don’t try to waterproof it: Don’t wrap plastic bags around it or try other ways to keep water out. Don’t break it: The device and ankle strap have alarms that go off if you try to mess with them.