Author name: oliviajones

Is swimming in open water good for you?

Is swimming in open water good for you? Wild swimming or cold water swimming could have major health benefits. Moving our bodies increases our cardiovascular fitness, releases mood-enhancing endorphins and helps with muscle building and bone density improvement, says Catherine Kelly in her blog on ocean wellbeing for Blue Planet Society. Weight Loss and Management

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What are the benefits of open water swimming?

What are the benefits of open water swimming? Open water swimming is linked to many health benefits. These include weight loss, reducing stress levels and depression and increasing energy. Cold water swimming can minimise pain, boost the immune system and improve circulation. Outdoor swimming was linked to positive well-being. Open-water swimming was linked to higher

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