What thickness wetsuit for open water swimming?
A safe open water wetsuit should be a 3:3 thickness for women and a 3:5 thickness for men. The key is finding the sweet spot between thickness, buoyancy and mobility. A thinner wetsuit will provide less warmth and buoyancy but more mobility, and a thicker wetsuit will keep you warmer and buoyant but can be more constrictive and uncomfortable for swimming.Wetsuits provide moderate buoyancy, which is helpful for divers or surfers in slightly cooler waters. Wetsuits offer a significant increase in buoyancy, suitable for cold water where additional flotation and warmth are needed.Wetsuits are like the superhero capes of the underwater world, but instead of flying, they help you float and keep you warm. The neoprene fabric, the secret sauce of wetsuits, is inherently buoyant. So, when you don your wetsuit and hop into the water, you’ll notice a gentle pushback.You don’t need a wetsuit for open water swimming. However, without one in the UK, you will quickly become uncomfortably cold.
How to pick a swimming wetsuit?
Wetsuits may feel tight around your neck if you’re not used to them – different brands and styles have higher/lower necks so find what works for you. Suits should feel like they are gently compressing you all over. Although they should be tight, you should be able to stretch to your full stroke in it. If your suit fits properly, that single thin layer of water becomes securely trapped, and because it’s trapped it will heat up. You’ll feel warm, lightweight, and happy when swimming. So a wetsuit should be a tight fit.Whatever you use your wetsuit for, the most important thing to get right is the fit. Your wetsuit should feel snug and tight all over. If there’s excess material in places like the neck and cuffs, it will let water in and negate all its insulating properties. Don’t be too taken aback by the tightness of a wetsuit.For different top and bottom sizes, we recommend opting for a larger alternative of up to two sizes. Women’s wetsuits can sometimes feel slightly constricted around the neck, but this will feel more comfortable once you’re in the water.Ultimately, what you wear under your wetsuit is your choice. Whether you choose swim shorts, a swimsuit, a bikini, a rash vest, or nothing at all, the goal is optimum comfort, ease of movement and total confidence when in the water. If you’re unsure, try out some options before settling on what suits you best.Obviously you can wear a normal wetsuit or surfing wetsuit for open-water swimming or wild swimming – nobody’s going to stop you. You just won’t go as fast or feel as comfortable. Ultimately it’s a question of how seriously you plan on taking your swimming and what sort of budget you have at your disposal.
Can you open water swim in a normal wetsuit?
Obviously you can wear a normal wetsuit or surfing wetsuit for open-water swimming or wild swimming – nobody’s going to stop you. You just won’t go as fast or feel as comfortable. Warm Waters (Above 20°C) If you’re planning to surf, swim or dive in warm waters, you won’t need a thick wetsuit but rather something with thinner neoprene. A 2mm wetsuit is perfect for these conditions as it provides a light thermal layer for your organs to ensure they are kept at the optimal temperature.Truth is, you don’t need to break out a wetsuit every time you’re going swimming, but there are plenty of times when wearing a wetsuit is beneficial and encouraged. Wetsuits add a layer of protection, warmth, and buoyancy that can give you a leg up in some activities.If you want to put on your wetsuit easily and fully enjoy your time in the water, finding a proper-fitting wetsuit is key. A wetsuit that is too small is harder to put on and won’t be as comfortable during your activity in the water. In fact, it might even limit you in your movements.A wetsuit that is too small will feel uncomfortably tight and may restrict your movement, making activities like swimming or surfing difficult. You may also experience trouble zipping up the suit, especially around the chest or shoulders. If the wetsuit digs into your skin or causes discomfort, it’s likely too small.Yes, wetsuits are naturally buoyant. The buoyancy comes from the neoprene material they are made of, which contains small gas bubbles that displace water, helping you float more easily. The thickness of the wetsuit also plays a role—the thicker the neoprene, the more buoyant the wetsuit will be.
What do you wear under a wetsuit for open water swimming?
Swimming Jammers / Swim Shorts What Makes Them Ideal: Jammers offer more coverage than standard trunks, helping to prevent skin irritation from the wetsuit. Their compression fit reduces drag in the water, which can boost efficiency during training or racing. They’re easy to wear under a wetsuit without adding bulk. For many women, the simplest and most common choice is to wear nothing under their wetsuit. This option ensures: Maximum flexibility: No extra fabric to bunch up or restrict movement. Streamlined fit: Allows the wetsuit to conform closely to the body as it was designed for better insulation.Conclusion. It is not required to wear underwear beneath your wetsuit. However, it is recommended if you are renting one for hygiene purposes.Yes, certain sports bras with the right fabric, fit, and quality can be used for swimming.While it’s not mandatory, wearing something under your wetsuit can help with comfort, warmth, and prevent chafing. Can I wear a bra under a wetsuit? For women, a sports bra designed for swimming is a good option.Sports bras and appropriate underwear provide extra support and comfort under a wetsuit. A sports bra enhances warmth and helps prevent chafing and these undergarments ensure a snug fit, allowing for freedom of movement and added comfort during water activities.
How tight should an open water wetsuit be?
A wetsuit that fits well will be snug against your skin. There shouldn’t be any loose bits where water can pool. You should have a tight but not choking seal around your neck and you should have full range of movement around your shoulders. A 3mm or 2mm shorty for summer, a 3mm fullsuit with watertight seams for dawn patrols and general later spring and early Autumn surfing. A 4mm suit for early spring and late Autumn before the winter really kicks in. A 5mm wetsuit for winter in most locations is fine, especially when couple with boots gloves and a hood.Material Quality and Warmth Retention Expensive wetsuits are often made from higher-quality neoprene, which offers better flexibility, warmth, and durability. High-end neoprene like Yamamoto, known for its superior warmth and stretch, is commonly found in pricier models.Wetsuits are not meant to keep you dry. Despite being composed of waterproof neoprene foam, they allow a tiny layer of water to enter via the zippers, wrists, neck, legs, and ankles. The water quickly condenses into a thin layer of liquid and gets trapped between your skin and the neoprene.A safe open water wetsuit should be a 3:3 thickness for women and a 3:5 thickness for men. This means 3mm of neoprene around the chest and legs for women, and 3mm of neoprene around the chest for men and 5mm of neoprene around the legs for men.
Is it harder to swim in a wetsuit?
So, if you’re not a particularly floaty person wearing a wetsuit might make you feel less “sinky” in the water and can make swimming feel a little easier (and sometimes faster). If you’re a naturally buoyant person wearing too thick a wetsuit might make you too floaty. That, in turn, can make it harder to swim. A well-fitting swimsuit is a great choice for women looking to wear a full-coverage piece under a wetsuit. Benefits include ensuring comfort, preventing skin irritation and providing additional warmth.Buoyancy Distribution Buoyancy is another key differentiator between triathlon and open water wetsuits. Triathlon wetsuits are specifically engineered to improve body positioning in the water, especially for those who may not have a perfect swimming technique.You’ll feel cold, weighed down, and sad. If your suit fits properly, that single thin layer of water becomes securely trapped, and because it’s trapped it will heat up. You’ll feel warm, lightweight, and happy when swimming. So a wetsuit should be a tight fit.The majority of wetsuits on the market are only designed for surface swimming and don’t allow for the lateral leg movement required for the breaststroke technique. This is where the Aspect is different.When assessing regional-level swimmers and national-level triathletes, swimming speed in a full-sleeve wetsuit improved by 7. But when using a sleeveless wetsuit, swimming speed increased by 11.