What has replaced windsurfing?
Windfoiling, also known as hydrofoiling, is a newer evolution of windsurfing. It involves using a board with a hydrofoil, which is a fin-like structure that extends below the water and lifts the board out of the water at higher speeds. Rowing is as perfect as a workout for windsurfing can get. Nearly all the same muscle groups are targeted and the endurance is worked on as well. You can even vary the intensity from long regular low intensity rowing to short sprints of 10-20 seconds to replicate the phases when windsurfing.The better your skills are in this sport, the longer you can stay on the water and burn more calories. Windsurfing is a low-impact, vigorous exercise, and you can burn the same number of calories as you would rock climbing or weight lifting.Unlike surfing, windsurfing does not require waves, which means that you can enjoy this activity wherever there is wind and water, making it more accessible to anyone close to a lake or the ocean. Even if you do fall off your board, it is only a slight delay to get back up on the board.Windsurfing is a highly dynamic workout requiring the sailor to combine balance, strength and endurance. Because the windsurfer is holding up the rig, as well as trimming the sail and the hull through arm and body positioning most muscle groups are in play – windsurfing is almost a complete body workout!
Why is windsurfing no longer popular?
Where did windsurfing go wrong? Much of the blame can be assigned to those who marketed the sport after its initial surge in popularity. Instead of promoting windsurfing as physically challenging, environmentally sound and accessible to practitioners at all levels, “wind snobs” played up the extreme element. Physical Fitness: Windsurfing requires a moderate level of fitness, particularly in your core, arms, and legs. However, you don’t need to be an athlete to start.