What is ski boot syndrome?
The extensor tendons and peroneal nerve can be compressed at the ankle by the tongue of the ski boot. The resulting neuritis and synovitis may be severe enough to mimick an anterior compartment syndrome. Treatment consists of conservative methods but the paresthesiae may remain for long periods of time. A ski boot should fit snugly and hold your foot securely in place, without causing pain or pressure points. It should feel like a firm handshake—not too tight, not too loose.Boots that are too big will be sloppy and result on a loss of control. Boots that are too small will be uncomfortable and could result in numbness in the feet. The Pro Ski and Ride is a specialty boot fitting shop.If pain is continuous or get worse, loosen your ski boots to lessen the pressure on the nerve. A common reason of ski boot compression syndrome is if the boot is actually too big and people do up the instep fasten too hard to secure the foot.
What is Hiker’s toe?
Toenail Bruising/Pain: Ill-fitting boots or poor lacing technique are nearly always the cause of any pain in the big toe after hiking (colloquially referred to as “hiker’s toe”). This hiking-related toe pain is caused by bruising and trauma to the nail bed, appearing as discoloration of the nail. Skier’s Toe Typically affecting your big toenail, this injury is usually the result of boots that are too loose or too tight, causing the end of your nail to slam against the hard edge of your ski boot. While not a serious medical concern, skier’s toe is certainly uncomfortable.
Why do my feet hurt so bad in ski boots?
In our experience, the majority of foot pains when skiing come from an inadequate boot size. If your boots are too big in length and/or width, your foot floats inside. The rigidity of the boot and the frequent movements associated with skiing will cause repetitive rubbing. If you have heel slippage, blisters, shin bang, or you find yourself curling your toes when going downhill, then your ski boots are too big. Ski boots that are too small can cause hot spots, pressure on your calves, ankle or lower heel pain, and cold, numb feet.Indulge in comfort and warmth with our wide width Nordic boots. Designed for a roomier fit, these boots offer enhanced insulation and coziness. Ideal for skiers prioritizing comfort during extended outings. Elevate your enjoyment and endurance with boots that provide the space you need for longer adventures.Ski boots should be as tight fitting as possible. You need minimal foot movement inside the boot. If your boot moves with your foot, your ski will move with your boot and in turn your foot. Allowing you to exert maximum control over your skis.