How physically demanding is canoe slalom?
canoe slalom is a physically very demanding discipline that requires a high level of specific agility (baláš et al. This agility is based, among other things, on a high level of fitness, in particular a high level of relative strength, which is in relation to body weight (busta and suchý, 2016). Those who are new to these sports often lean towards kayaking as it can be easier to control, however, those with more experience typically prefer canoeing since they can leverage their power and use greater maneuverability in open waters.
What are the rules of canoe slalom?
What are the rules of Canoe Slalom? In the traditional time challenge, courses are designed so leading athletes will complete them in between 90 and 110 seconds. The time penalty for touching a gate is two seconds, while missing a gate incurs a hefty 50-second sanction. In canoe slalom, touching a gate adds a penalty of two seconds to the competitor’s race time, while missing the gate entirely brings about the 50-second penalty, which adds a crippling 50 seconds to the time.