How many swimming styles are in the Olympics?
Swimming at the Olympics is both an individual and team sport where competitors propel their bodies through water in either an outdoor or indoor swimming pool using one of the following strokes: Freestyle, backstroke, breaststroke, or butterfly. Butterfly It’s most effective all round stroke for toning and building muscles. It helps with upper body strength, toning your chest, stomach, arms (particularly your triceps) and your back muscles. It helps to increase your flexibility, suppleness and stretches out the body to improve posture.Swimming strokes to help you lose weight “The butterfly stroke is the most demanding, working the entire body and will burn the most calories,” says Hickey. The breaststroke would come in second, and the backstroke third.