Is SUP harder than kayaking?
Fitness level: If you’re looking for a low-impact activity that is easy on the joints, paddle boarding may be the better choice. If you’re looking for a more intense upper body workout, kayaking is king. You can expect to burn anywhere between 150 to 400 calories during a 30-minute paddle, depending on your weight and fitness level. The nice thing about paddling is that you can choose how hard you want to paddle.On average, a person burns around 305-430 calories per hour while paddle boarding. However, the exact calorie burn paddle boarding can vary based on the type of SUP (stand-up paddle boarding) you’re engaged in.On average, 45 minutes of paddle boarding can burn 247 to 345 calories, based on the typical rate of 330–460 calories per hour during recreational paddling. That’s nearly double what you’d burn walking at a relaxed pace, making paddle boarding an efficient and enjoyable way to stay active.Paddle boarding alone may not be enough to develop visible abs. Other factors such as your diet, can contribute to improving core strength and toning. But the paddling motion itself engages your core muscles and this can develop your abs over time.
Is paddle boarding harder than kayaking?
Here are some factors to consider: Fitness level: If you’re looking for a low-impact activity that is easy on the joints, paddle boarding may be the better choice. If you’re looking for a more intense upper body workout, kayaking is king. Stand up paddle boarding is an excellent full-body workout, meaning, it works all the muscles in your body – your shoulders, chest, back, core, arms and legs.If you want to get stronger in the water, swim paddles are a great addition to your swim bag (and your training! You can think of swimming with paddles like lifting weights in the water. While it’s not quite the same, it’s added resistance that helps you develop strength and power.Plus, the repetitive paddling motion helps tone and strengthen your arm, shoulder, and leg muscles. Mental Focus and Concentration: Paddleboarding requires concentration to stay balanced and navigate the water.