What is the 3 3 3 rule for working out?
The 3-3-3 gym rule generally refers to a balanced fitness structure—3 days of strength training, 3 days of cardio, and 3 days of rest or active recovery. The 3-3-3 rule: a straightforward approach this rule emphasizes three key components: meals : eat three balanced meals a day. Hydration : drink at least three bottles of water by 3 o’clock. Exercise : engage in a minimum of three hours of physical activity each week.