What is the 3 3 3 rule for working out?
The Rule of Three Workout Routine is pretty straight forward. It has you doing three exercise per workout, three workouts per week, for three weeks. You then take a light week and repeat. It means 4 sets of 8 to 12 reps. So if you were doing squats, you might do 12 reps, rest then do 12 more, rest, then maybe 10, rest and finally 8. Your aim would be to do 12 reps each set, but 8 or more would count as a complete set.The workout targets all parts of your body, from head to toe. SQUAT JUMPS 7 PRESS UPS 7 WALKOUTS 7 SIT UPS 7 SIDE STEPS 7 SQUAT JACKS 7 BURPEES 60 seconds rest (advanced fitness levels rest for only 30 seconds) Repeat another 6 rounds so that you complete 7 rounds in total.
What is the 3 3 3 rule for weight loss?
The 3-3-3 Rule: A Straightforward Approach This rule emphasizes three key components: Meals : Eat three balanced meals a day. Hydration : Drink at least three bottles of water by 3 o’clock. Exercise : Engage in a minimum of three hours of physical activity each week. Reduce intake of processed, high-calorie foods. Avoid overeating by practicing portion control. Stay adequately hydrated by drinking enough water daily. Engage in moderate-intensity aerobic exercise for at least 120-150 minutes per week.