Are retrospec paddle boards any good?
The Retrospec Weekender 10’6 is a great option for beginner paddlers on a budget. With a good balance of performance on the water, stability, aesthetics, a great accessory kit, and a fantastic price, the Retrospec Weekender 10’6 is a fantastic option for new paddlers on a tight budget. We think the Retrospec Weekender Plus would be a great SUP for paddlers who: Want a board with good all-round capabilities and plenty of extra fittings.
Why do my legs shake on a paddle board?
But don’t worry, it’s very common for first-time paddleboarders to have shaky legs, and sometimes it can take a few tries to get used to. The more time you spend on the water working on your technique the less you will feel wobbly on your paddleboard over time. Paddle boarding is an effective and enjoyable way to lose weight and improve your overall fitness. By incorporating structured workouts, interval training, and SUP yoga into your routine, you can burn calories, build muscle, and enhance your cardiovascular health.Stand up paddle boarding is an excellent full-body workout, meaning, it works all the muscles in your body – your shoulders, chest, back, core, arms and legs.Keep your arms straight and twist from your torso as you paddle. Push down on the paddle grip with your top hand rather than pulling the paddle back with your lower arm. It’s helpful for some people to think of pulling the board past the paddle rather than pulling the paddle through the water.The average person will burn about 1200 calories during 3 hours of paddle boarding. This is based on a person weighing 150 pounds and paddling at a moderate pace.
How do I know if my paddle board is inflated enough?
If it feels like you’re bouncing on a trampoline, then it’s not inflated enough and needs more air. Just to know, if you are using a hand pump with a built-in pressure gauge, it may not be able to register to true air pressure inside your board until it gets at least around 7 PSI. Follow the manufacturer’s PSI recommendation—usually between 12–15 PSI for retrospec boards. Underinflated boards are less stable and harder to maneuver, while overinflating can damage the board. Use the included high-pressure manual pump and gauge that comes with every Weekender, Weekender Plus, or Weekender XL model.Your paddle board is fully inflated when it feels firm to the touch and does not flex under pressure. Most boards have a recommended PSI, typically around 12-15 PSI, which you can check using the gauge on your pump.Use the Gauge on Your Hand Pump You typically won’t see any action on the dial until you’ve pumped to at least 1 PSI. So many people have brought “broken” gauges into my shop over the years, thinking they didn’t work, when really they just hadn’t inflated the board enough for the gauge to register anything yet.As the board begins to inflate, the pressure gauge will start to move. Once the pressure gauge reaches between 12 and 15 PSI*, detach the pump hose from the air valve and replace the safety cap. If you’re looking for an upgrade from a hand pump, try out one of our Electric Pumps.
What PSI should a retrospec paddle board be?
Follow the manufacturer’s PSI recommendation—usually between 12–15 PSI for retrospec boards. Underinflated boards are less stable and harder to maneuver, while overinflating can damage the board. Use the included high-pressure manual pump and gauge that comes with every Weekender, Weekender Plus, or Weekender XL model. Your paddle board is fully inflated when it feels firm to the touch and does not flex under pressure. Most boards have a recommended PSI, typically around 12-15 PSI, which you can check using the gauge on your pump.Generally speaking, we’d suggest aiming for 15-22 PSI. This should ensure that your board reaches the levels of stiffness required for optimum stability, without you having to exert too much effort inflating your board or battle resistance from the valve when deflating it.
Will paddleboarding tone your arms?
Plus, the repetitive paddling motion helps tone and strengthen your arm, shoulder, and leg muscles. Mental Focus and Concentration: Paddleboarding requires concentration to stay balanced and navigate the water. Recreational paddleboarders will burn between 330 and 460 calories per hour while paddling, which is twice what you would burn walking around the neighborhood. SUP is a great addition to fitness routines for people who do high-impact workouts that hurt their joints.It is a fact, that stand-up paddleboarding engages the core muscles of your body as sitting helps build abdominal strength and lean muscle tone as well. It does also help strengthen your arm, legs, back, and shoulders.Many often ask, “is paddleboarding good exercise? And the answer is yes. It offers a unique combination of calorie burning, muscle building, cardiovascular health, balance, and flexibility improvements.On average, 45 minutes of paddle boarding can burn 247 to 345 calories, based on the typical rate of 330–460 calories per hour during recreational paddling. That’s nearly double what you’d burn walking at a relaxed pace, making paddle boarding an efficient and enjoyable way to stay active.