Do you go slower on an inflatable paddleboard?
Inflatables tend to lose momentum more quickly, partly due to increased drag from flatter hulls and slight flex in the structure. Over time, this reduced glide efficiency forces the paddler to work harder, contributing to quicker fatigue and lower sustained speeds compared to a similarly sized hard board. The cheaper inflatable paddle boards in the market tend to be constructed with glued seams which over time and constant inflating, deflating, folding up, and unfolding tend to loosen and cause punctures. This is dangerous. There’s nothing worse than being out on the water and realising that your board is deflating!Yes, seam splits do happen on inflatable paddle boards (and boats) with enough time and exposure to the elements, but it’s critically important to note that inflatable paddle boards vary greatly in terms of construction type, manufacturing quality, and factory expertise.
How to know when a paddle board is fully inflated?
Your paddle board is fully inflated when it feels firm to the touch and does not flex under pressure. Most boards have a recommended PSI, typically around 12-15 PSI, which you can check using the gauge on your pump. Follow the manufacturer’s PSI recommendation—usually between 12–15 PSI for retrospec boards. Underinflated boards are less stable and harder to maneuver, while overinflating can damage the board. Use the included high-pressure manual pump and gauge that comes with every Weekender, Weekender Plus, or Weekender XL model.If it feels like you’re bouncing on a trampoline, then it’s not inflated enough and needs more air. Just to know, if you are using a hand pump with a built-in pressure gauge, it may not be able to register to true air pressure inside your board until it gets at least around 7 PSI.Generally speaking, we’d suggest aiming for 15-22 PSI. This should ensure that your board reaches the levels of stiffness required for optimum stability, without you having to exert too much effort inflating your board or battle resistance from the valve when deflating it.Your paddle board is fully inflated when it feels firm to the touch and does not flex under pressure. Most boards have a recommended PSI, typically around 12-15 PSI, which you can check using the gauge on your pump.
What happens if you over inflate a paddle board?
Over inflation: The Leading Cause Overinflation is the most direct path to a paddle board bursting. Boards are designed to operate safely within a specific range of air pressures, measured in PSI (pounds per square inch). Exceeding this limit can strain the board’s materials and seams, potentially leading to a burst. DURABILITY. The durability of your blow up paddle board is important, especially when it’s inflatable. Once a cheap paddle board starts to break down, it tends to be more than just a simple issue and more than likely isn’t worth the effort of fixing so you’ll end up going and buying a new one.
Why does my paddle board deflate when I take the pump out?
Turn the SUP board valve stem to the CLOSED (UP) position. If you leave the valve stem in the open position, you will lose all of the air pressure when you remove the hose. Before you start inflating, be sure that the valve’s yellow pin is in the upright position. This means the valve is closed and will prevent all of the air from rushing out when you are finished pumping.To Inflate – Valve pin UP Press and turn counterclockwise to the UP position. This activates the non-return valve and prevents air from escaping when you remove the pump hose.
Is paddle boarding good exercise?
SUP boarding is a great way to have a good workout. Stand up paddle-boarding is exciting and is considered one of the top activities for fitness. It also offers astonishing health benefits. With all the positive health benefits you should get started in a Rent a SUP Get Healthy program. Stand up paddle boarding is an excellent full-body workout, meaning, it works all the muscles in your body – your shoulders, chest, back, core, arms and legs.So, is 1 fin or 3 fins better for a SUP? If you are just starting, then we recommend opting for a SUP with 1 fin due to its reduced drag and ability to turn easily on flat water. If you are an experienced SUP’er looking to tackle more rocky waters, then a 2+1 or a 3 fin setup will serve you best.These boards are narrower and longer, allowing them to glide swiftly through the water. For instance, a typical flatwater SUP might reach speeds of 3-4 mph, while racing and surfing SUPs can achieve speeds ranging from 5 to 12 mph or more, depending on the skill of the rider and the board’s design.Large single fins create a definite pivot point making it easy to turn your board. Three SUP fins all of the same size, one in the middle and one on either side. This setup promotes straight tracking on flat water and is easily controlled in the surf.The Board: Traditional paddleboards are longer and narrower than SUP boards, typically between 12 to 19 feet long, making them more hydrodynamic. These boards are designed for either prone (lying flat) or kneeling positions and require a high level of balance and core strength.
Does paddle boarding burn belly fat?
Paddle boarding does burn belly fat. This is because you’re recruiting large muscles such as your back and arms to paddle. The larger the muscle group you recruit, the more muscular strength you build and the more calories you burn, which can help burn body fat (including belly fat). Falling off your paddle board is bound to happen, whether you’re a beginner or an experienced paddler. It’s part of the adventure and can even be a fun part of learning. However, knowing how to fall correctly can help you avoid injuries and make your paddling experience more enjoyable.On average, 45 minutes of paddle boarding can burn 247 to 345 calories, based on the typical rate of 330–460 calories per hour during recreational paddling. That’s nearly double what you’d burn walking at a relaxed pace, making paddle boarding an efficient and enjoyable way to stay active.Increased Stability: For beginners, standing up can feel a bit intimidating. Sitting lowers your center of gravity, making the board more stable. This is especially useful in choppy waters or when adjusting to your board. Even more experienced paddlers sit on windy days.Plus, the repetitive paddling motion helps tone and strengthen your arm, shoulder, and leg muscles. Mental Focus and Concentration: Paddleboarding requires concentration to stay balanced and navigate the water.