What is the most effective way to swim underwater?
Whilst freestyle is the fastest above water stroke, the dolphin kick is the fastest way to move below the water. The tips below can help you improve your pace underwater: Keep your streamline tight – a tight streamline will help reduce drag and keep this speed longer after you leave the wall. Whilst freestyle is the fastest above water stroke, the dolphin kick is the fastest way to move below the water.The easiest swimming stroke: freestyle a compact, quick flutter kick helps keep the body streamlined and reduces drag, allowing swimmers to glide smoothly through the water. Rhythmic breathing is another essential aspect of freestyle.There are several swimming styles, including freestyle/front crawl, backstroke, breaststroke, butterfly, sidestroke, elementary backstroke, combat side stroke, and trudgen.Streamline Position: The streamline position is a fundamental technique used in all swimming strokes. It involves aligning your body in a straight line, stretching your arms overhead, and squeezing your ears with your biceps.