Who is the greatest free diver of all time?
Freediver Alexey Molchanov has set a new world record for the deepest-ever dive taken with one breath. He plunged 126m to set a new world record at the AIDA Freediving World Championships in Cyprus. He dived deep down into the Mediterranean Sea with nothing but a headlight, two fins and a rope as a guide. Herbert Nitsch (born 20 April 1970) is an Austrian freediver, the current freediving world record champion, and the deepest man on earth having dived to a depth of 253.Meters (830 Feet): Herbert Nitsch. In 2012, an Austrian named Herbert Nitsch made a dive in Greek waters with the goal of breaking his previous major attempt.The current No Limit world record holder is Herbert Nitsch with a depth of 214 metres (702 ft) set on 9 June 2007, in Spetses, Greece, however, in a subsequent dive on 6 June 2012 in Santorini, Greece to break his own record, he went down to 253. Guinness World Record, but suffered severe .Herbert Nitsch (born 20 April 1970) is an Austrian freediver, the current freediving world record champion, and the deepest man on earth having dived to a depth of 253. This biography of a living person needs additional citations for verification. Please help by adding reliable sources.
What is the longest a free diver has held their breath?
Most of us can hold our breath for between 30 and 90 seconds. A few minutes without oxygen can be fatal, so we have an involuntary reflex to breathe. But freediver Vitomir Maričić recently held his breath for a new world record of 29 minutes and three seconds, lying on the bottom of a 3-metre-deep pool in Croatia. Most of us can hold our breath for between 30 and 90 seconds. A few minutes without oxygen can be fatal, so we have an involuntary reflex to breathe. But freediver Vitomir Maričić recently held his breath for a new world record of 29 minutes and three seconds, lying on the bottom of a 3-metre-deep pool in Croatia.How long do USA 🇺🇸 Navy SEALs hold their breath? One of the requirements to become a SEAL is to swim 50 metres with one breath. This sounds easy enough, with a little practice most people can hold their breath for about 2–2.One of the requirements to become a SEAL is to swim 50 metres with one breath. This sounds easy enough, with a little practice most people can hold their breath for about 2–2.Eight years earlier, Cruise went viral for holding his breath during an underwater heist scene. The average person can hold their breath anywhere from 30 to 90 seconds. Cruise, however, held his breath for over six minutes.
Did a guy hold his breath for 29 minutes?
On June 14, 2025, Croatian freediver Vitomir Maričić held his breath underwater for 29 minutes and 3 seconds, setting a new Guinness World Record for the longest time breath held voluntarily underwater. Most of us can hold our breath for between 30 and 90 seconds. A few minutes without oxygen can be fatal, so we have an involuntary reflex to breathe. But freediver Vitomir Maričić recently held his breath for a new world record of 29 minutes and three seconds, lying on the bottom of a 3-metre-deep pool in Croatia.Diaphragmatic breathing and cardiovascular exercise train the lungs to expand to a larger volume and hold more air. This means the lungs can store more oxygen and sustain a longer breath hold. Freedivers can also control their diaphragm and throat muscles to move the stored oxygen from their lungs to their airways.By holding their breath, the divers can expel carbon dioxide out of their bodies when stay underwater. Almost all healthy adults easily hold their breath for one to two minutes. However, you should avoid doing it because that might cause some dangerous situations, like: Lower your oxygen level.As we can see from above, a master freediver has a breath-holding goal of 3 minutes and 30 seconds. How is this possible? The PADI Freediver program teaches participants how to hold their breath for extended periods. Breath-hold training includes an understanding of what triggers the body to breathe.Freediving triggers the mammalian dive response, which conserves oxygen by slowing the heart rate (bradycardia) and restricting blood flow to the limbs (peripheral vasoconstriction). This process prioritises oxygen supply to vital organs like the heart and brain, allowing divers to stay underwater longer.
How long can a healthy man hold breath?
And when adults hold their breath in a long time underwater, they might be conscious, too. In conclusion, healthy people can hold their breath for 3 to 5 minutes. This duration can increase with regular practice, such as divers or professional athletes. The 120 Rule is a quick mental math tool recreational divers use, mainly for planning repeat dives in a single day within moderate depths. Its core is simple arithmetic: for any single planned dive, your maximum depth in feet plus your planned maximum bottom time in minutes should ideally equal 120 or less.Time limits. The time a person can safely stay underwater depends on many factors, including energy consumption, number of prior breaths, physical condition, and age. An average person can last between one and three minutes before falling unconscious and around ten minutes before dying.The rule suggests that the depth of the dive (in feet) and the time spent underwater (in minutes) should not exceed a combined total of 120. The goal of this rule is to keep divers within a range where they can avoid serious risks such as nitrogen narcosis and decompression sickness.