What is the new 2 meter rule in water polo?
This rule identifies a specific area around the goal that permits an attacking player who is outside the goal area to go inside 2 meters without being penalized. It also opens up the game from an offensive standpoint creating more room for the offense to move around in and extending the defense. Players are not allowed to touch the bottom or sides of the pool. The ball may not go underwater. Players may only touch the ball with one hand at a time. If a common foul is called, then the offensive team is awarded a free pass.Each team is only allowed to hold onto the ball for a maximum of 30 seconds before shooting for the goal. If they haven’t done this then possession passes to the other team.If you have the ball, you can go inside 2 meters. If you have the ball you can swim it right into the goal! Also, if a teammate with the ball is inside 2 meters, you can go inside 2M also. BUT if the ball goes back outside of 2 meters, you need to get back outside also as soon as possible.With the exception of the shallow-end goalie, players aren’t allowed to touch the bottom of the pool. With the exception of the goalies, players aren’t allowed to touch the ball with two hands. No punching, head-butting, scratching, pulling, etc.
What is the 30 second rule in water polo?
As in basketball, two clocks are used to time a water polo game. One indicates the time remaining in the quarter and the other, called the shot clock or 30-second clock, indicates how much time remains for the offensive team to shoot the ball (the team is allowed 30 seconds to shoot the ball). Under fina rules, a water polo match is divided into quarters. Each of the four periods is eight minutes long but because the clock is stopped when the ball is not ‘in play’, in real life the average quarter lasts around 12 minutes.
What is not allowed in water polo?
Holding the ball underwater so that the opponent cannot play it. Touching the ball with two hands (does not apply to goalkeeper inside of the 5-meter line) Walking on or pushing off the bottom of the pool (does not apply to the goalkeeper inside of the 5-meter line) Tipping the ball out of the field of play. Water polo players use a movement called eggbeater which is more efficient than the normal action of treading water. Players can move the ball by throwing it to a teammate or swimming while pushing the ball in front of them. They can only hold the ball with one hand, other than the goalkeeper who can use both hands.A water polo cap is a piece of headgear used in water polo and a number of underwater sports. The caps are used to identify both the player and their team, and to protect their ears from injury possibly caused by a water polo ball hitting the head.The last line of defense in water polo is the goalie. Denoted by their red caps, goalies are allowed to use both hands to block the ball. This position requires a considerable amount of leg strength as goalies are repeatedly lunging and jumping to block incoming shots.Goggles cannot be worn during a water polo game. If a ball hits an eye covered with goggles, the frame can seriously injure the area around the eye or the eye itself. Goggles are, however, very nice to have during warm-up and swim sets, especially if your eyes are sensitive to chlorine.
Why do they cover ears in water polo?
Protecting From Impact With players constantly tussling for control of the ball and vying for position, there’s a risk of inadvertent contact, including blows to the head and ears. The earguards on water polo caps act as a protective barrier, shielding the delicate ear structures from potential injuries. This rule is in place to prevent injury. As water polo is a full contact sport, elbows are often thrown while players jockey for possession of the ball. If a player were wearing goggles while getting hit in the face, they could be subject to a serious eye injury.Water polo is unique because the physician or the coach must rely on other players to bring the injured athlete to the pool side for evaluation. The most common types of injuries are facial lacerations, especially of the supraorbital region, requiring immediate treatment.The swimsuits are designed to prevent opposition players grabbing onto any excess material underwater – a common tactic in water polo due to the fact it’s hard for referees to police because they can’t see it.Overall, ear guards are an important piece of protective equipment in water polo, as they help to reduce the risk of ear injuries and improve the performance of players. They are generally recommended for all players, especially those who are at a higher risk of ear injuries due to their position or style of play.Shoulder pain is the most common musculoskeletal complaint in water polo players. The incidence of shoulder pain is directly correlated with the level of competition and years spent competing in the sport. According to the data published in scientific literature it can reach up to 80% (23,24).