What age can you start water polo?
Water Polo – All Ages & Levels Our student-athletes begin with Splashball (5-7 years) and Intro to Water Polo (8-13 years) which focuses on increasing water safety, building confidence, and introducing key water polo concepts and skills. The basics of the game are easy to learn and start playing quickly. If you love to swim, and love to be part of a team, you will love water polo.This is also important in youth water polo, as studies with junior- and cadet-level players reported height as an important factor that distinguished players at different qualitative levels [11,13].Water polo builds strength, endurance, and coordination, all while kids are having a blast. Brain + Brawn – This sport is fast-paced and strategic. Your child will learn to think quickly, stay focused under pressure, and outsmart the competition—all while treading water!Water polo is a physically demanding sport requiring strong shoulders, core stability, and lower body endurance. Periodised training strengthens key muscle groups, reducing the likelihood of overuse injuries such as rotator cuff strains or lower back pain.
What age to start water polo?
Splashball is a water polo program designed specifically for children, usually between the ages of five and nine years old. It serves as an introduction to the sport of water polo, with a focus on building basic water skills and introducing fundamental aspects of the game in a fun and safe environment. Water polo is a highly physical and demanding sport and has frequently been cited as one of the most difficult to play.Water polo is a far more difficult and athletic sport than American football. All you have to do is look at the builds of the athletes who play the respective sports to understand which sport really is a tougher workout. For many positions in football pure size and the ability to sprint 40 yards.Being a polo player means thinking ahead to the possible moves your teammates will take on the field, this requires full concentration and a mind set on the goal of winning. It is not as simple as going to the club, riding a horse and galloping from end to end on the polo field.Shoulder pain is the most common musculoskeletal complaint in water polo players. The incidence of shoulder pain is directly correlated with the level of competition and years spent competing in the sport. According to the data published in scientific literature it can reach up to 80% (23,24).
Is water polo a good sport for kids?
Water polo builds strength, endurance, and coordination, all while kids are having a blast. Brain + Brawn – This sport is fast-paced and strategic. Your child will learn to think quickly, stay focused under pressure, and outsmart the competition—all while treading water! Good water polo players have really strong legs and this is a determining factor in your performance in the water. Having strong legs is not enough if you do not have the required flexibility. Be sure to apply exercise routines that enhance the flexibility of your lower body, especially your hips.Common water polo injuries Hip and knee – overuse injuries from the constant treading of water. Shoulder – injuries including sprains and strains. Scratches – from the fingernails of other players.
Is water polo harder than swimming?
But when you combine endurance, physicality, skill, and pure mental toughness, nothing beats water polo. It’s like swimming, wrestling, basketball, and hockey all at once—except immensely harder. There are seven positions in water polo: left wing, left driver, right wing, right driver, hole set, hole D, and goalie. During a match, players play both offense and defense, quickly transitioning between roles.