What is the 60% rule navy seal?
The idea is that when your mind tells you you’re done and can’t go any further, you are only at about 40% of your actual capacity. Push for that extra 60% when your mind is telling you to quit, that you’re “at your limit. Because you’re most likely not. David Goggins’ 40% Rule suggests that when your mind tells you you’re done, you’re really only at about 40% of your true potential. By recognizing this limit as psychological rather than physical, you can dig deeper and achieve more than you thought possible.
What is the Navy SEAL 1 second rule?
The 1-Second Decision is all about gaining control of your mind, putting things back in the proper perspective, and then saying, “I really do want to be here. It’s a mental strategy the Navy SEALs use to regain control of their thoughts, emotions, and actions, especially when faced with painful or extreme scenarios. David Goggins uses the 1-Second Decision to make quick decisions during painful or extreme situations, such as in Navy SEAL training. In these situations, he emphasizes the importance of gaining control of your mind, putting things back in the proper perspective, and remembering why you really want to be there.