What is the 60% rule navy seal?
The idea is that when your mind tells you you’re done and can’t go any further, you are only at about 40% of your actual capacity. Push for that extra 60% when your mind is telling you to quit, that you’re “at your limit. Because you’re most likely not. David Goggins’ 40% Rule suggests that when your mind tells you you’re done, you’re really only at about 40% of your true potential. By recognizing this limit as psychological rather than physical, you can dig deeper and achieve more than you thought possible.The idea is that when your mind tells you you’re done and can’t go any further, you are only at about 40% of your actual capacity. Push for that extra 60% when your mind is telling you to quit, that you’re “at your limit. Because you’re most likely not.