Can you wear sneakers for white water rafting?
Sneakers will work in the raft, for sure. They are secure and stable. Fashion be damned, they do the job … we love the ones that are colored green from mowing the lawn but come out clean after a rafting trip! Overall Opinion: stable and safe, wear the old sneaks one last time! Any shoes without backs that could slip off your feet aren’t ideal for white water rafting. Shoes you should avoid include boots, heels, Crocs, and flip flops. Because the inside of the raft will become wet, you want to be sure you can maintain good footing.Tennis shoes, running shoes, or really any lighter weight shoe with laces are always a great option for white water rafting. It’s not necessary to purchase a brand-new pair of water shoes for your rafting trip, so repurposing an old pair of tennis shoes for a weekend adventure is a great idea.Summer (June to August) If you’re new to whitewater rafting, this is the best time to get your feet wet. Water levels stabilize, temperatures rise, and the rivers become playgrounds for both beginners and die-hard enthusiasts.A: Closed-toe athletic training shoes, running shoes, or water shoes are the best choice for most river rafting trips. Whitewater-specific shoes are nice—but not necessary for Timberline trips. In cold temperatures or on high-intensity sections of whitewater, neoprene booties with rugged soles are often worn.So, what do you wear to go white-water rafting? The short and sweet answer is that you should wear warm, dry clothes. You’re going to get wet, and the water will be cold. Therefore, the only way to stay warm is to wear clothes that dry quickly.
Do you have to be fit to do white water rafting?
Moderate Fitness: The good news is that you don’t need to be an elite athlete to enjoy white water rafting. A moderate level of physical fitness is sufficient for most rafting trips, especially those designed for families and beginners. Whether it be from paddling for hours or bracing yourself against the raft when going through rapids, most people are extremely tired after a day of white water rafting. White water rafting strengthens both your upper body as well as your core.Rafting can be strenuous and help build endurance. You need to sustain your paddling on the river as you maneuver obstacles and make your way downstream. It’s a fantastic cardio (aerobic) workout. If you do it regularly, rafting can help get your stamina and endurance to peak levels.If you are separated from your raft and can’t quickly get back to it, then your best bet is to swim to another raft if it is closer. If the shoreline is closer than your raft or other rafts, then swim to shore. While swimming, it’s important to keep your bearings with downstream obstacles and shoreline obstacles.Staying warm while rafting is essential for an enjoyable experience. To keep warm, wear layered quick-drying clothing, a wetsuit or drysuit, and bring a waterproof jacket.
Should I wear a bathing suit for white water rafting?
Wearing a swimsuit under your gear is a great option. It provides comfort and quick-drying benefits, making it suitable for your whitewater rafting adventure. To prevent falling out, tuck your feet into the boat well; your guide will show you how in the boat you will be rafting in. Make sure to listen to the paddle commands, lean in and paddle hard, and keep paddling through the rapids to keep up the boat’s momentum through big wave hits.In the middle of the raft stay low and hold onto whatever is available – a flip line rope, self-bailing drain holes or a raft handle. When the raft reaches calm water, slide into the water and wait for the guide to flip the raft back to the upright side.Whether it be your guide or a guide in a different boat, someone will likely be giving you instructions and working to get you back into a raft. Guides always point in the direction that they’ll want you to swim. The quicker you can respond to them, the quicker they’ll be able to assist you in the water.Always float on your back with your face out of the water. All the while, keep your feet at or above the surface of the water. Keep your arms out to the side to help slow down and maneuver in the river. Be aware of your position in relation to the raft.
What is the minimum weight for rafting?
There is an age limit for rafting that is a minimum of 15 years and a maximum of 60 years. There is a weight limit of a minimum of 40kg and a maximum of 100kg. There’s no set maximum age for rafting with us—in fact, our oldest rafter was 86! However, we do require that rafters meet the expected level of physical fitness and be free from any serious medical conditions. If you’re uncertain about rafting with a specific medical condition, please don’t hesitate to reach out.
What is the best rafting for beginners?
Class I and Class II river rafting trips are the easiest adventures we offer and are suitable for younger kids, (ages 4+), non-swimmers, timid children and seniors. Rapids are wide and clear offering splashy fun! Rapids are categorised into six grades, from simple to extremely dangerous. This classification is key to matching the river’s challenge with your skill level, ensuring a fun and safe experience.Class III rapids are considered “intermediate” and are known for their moderate waves, clear passages, and occasional narrow channels. Unlike the more intense Class IV and V rapids, Class III rapids are forgiving and typically have fewer obstacles, making them ideal for beginners and families.