What do open water swimmers put on their bodies?
For most people who swim in the open water for less than an hour, petroleum jelly, TriSlide and Body Glide work well. But for those who swim longer distances, often lanolin or a mixture of lanolin, zinc, petroleum jelly and/or diaper (nappy) ointment also work well. Apply oil or petroleum jelly of your choice before swimming. This layer of protection will decrease the amount of chlorine penetrating through the skin. Apply sunscreen and reapply often when you go in the water. It protects the skin from harmful UV rays.When you do get in the shower after a swim, make sure to suds up with a good shampoo. After soaking in the chlorine or saltwater, your hair needs a thorough washing, not a half-hearted rinse! Look for a shampoo that will effectively clean your hair without drying it out or irritating your scalp.Stay out of the water if you have an open cut or wound, especially from surgery or piercing. If you do go in the water while a cut or wound is healing, cover it completely with a waterproof bandage. Learn more healthy swimming tips: https://bit. Pi.Before taking the plunge, apply an emollient, body oil, or rich lotion to create a protective barrier and limit your skin’s contact with chlorine or salt. Sunscreen, of course, is a no-brainer if you’re swimming outdoors, but make sure to switch to a broad-spectrum and water-resistant formula.Yes, you absolutely need to shower after swimming. A recent study from the University of Arizona found that 58% of swimmers skip this vital step, leading to a spike in skin infections and irritation. Here’s the shocking truth: Those “harmless” pool chemicals don’t just disappear when you step out of the water.
What color lenses are best for open water swimming?
Gold, yellow, or orange tinted lenses increase clarity in low light and increase contrast and depth perception, making them great for hazy, misty, or foggy open water conditions. Black or gray tints can reduce eye fatigue for when it’s bright, acting like sunglasses, if you’re swimming in sunny conditions. Dark gray polarized lenses give the best brightness protection on open waters, which act like a mirror even on cloudy days.
What do open water swimmers drink?
Consuming an electrolyte drink 2 – 3 hours before starting your swim can help ensure you are well hydrated before starting. In warm conditions we recommend a 1 – 2 servings of VOOM Hydrate per hour to replace lost electrolytes. The National Association of Athletic Trainers recommends drinking about 2 cups (16 ounces) of water 2 to 3 hours before a workout or swim meet with another 1 cup (8 ounces) 10 to 20 minutes before diving into the pool.
What is the best color for open water swimming?
Research shows that fluorescent yellow or green, followed by fluorescent orange, are the most visible colours in water. Wearing a swimming hat also helps you retain warmth and can make your swim more comfortable. Gold, yellow, or orange tinted lenses increase clarity in low light and increase contrast and depth perception, making them great for hazy, misty, or foggy open water conditions. Black or gray tints can reduce eye fatigue for when it’s bright, acting like sunglasses, if you’re swimming in sunny conditions.