What’s the difference between a SUP board and a paddle board?
Board Type: The term paddle board is often used as a synonym for SUP. It’s essentially the same thing, referring to the board itself rather than the activity of standing on the board whilst paddling. Never underestimate the power of SUP in terms of weight loss. With just one hour of paddleboard racing, you can lose up to 1100 calories. This is unrivaled with any other exercise. Although its relaxing SUP yoga allows you to burn 500 calories in one hour.RECREATIONAL SUP If you’re just paddling around for fun, you can expect to burn anywhere from 305 to 430 calories per hour.Kayaking is a fun workout, but it primarily exercises your arms and core. SUP, on the other hand, utilizes your entire body. Your arms, core, legs, flexibility, and overall balance will benefit from your workout aboard your paddleboard. If you want a full body workout, SUP is simply the best option.Paddling Your Way to Weight Loss SUP can be a significant calorie burner, with an average person burning 300 to 400 calories per hour during a leisurely paddle. Crank up the intensity, and watch those numbers soar.
How much should a paddleboard cost?
A good inflatable paddle board from a reputable brand will generally cost between $900 for a solidly performing all-around board with a durable construction to $1200 and up for higher-end boards with additional material layering and unique design features for specialty uses. Average Lifespan of an Inflatable Paddle Board: With proper care and maintenance, a well-built inflatable paddle board can last anywhere from 5 to 10 years or more.With proper care and maintenance, a well-built inflatable paddle board can last anywhere from 5 to 10 years or more. However, it’s essential to keep in mind that the lifespan of your iSUP may vary depending on how often you use it, the conditions in which it’s used and stored, and the quality of construction.Inflatable stand up paddle boards are much lighter than their solid counterparts, making them much easier to carry and move around. This makes them ideal for paddling rivers and canals, especially if you need to pass through locks.Kayaks typically sit lower in the water than paddleboards, providing a greater sense of stability and control, especially in rougher conditions. This stability makes kayaks an excellent choice for beginners or those who may be apprehensive about balancing on a paddleboard.
Why not buy a cheap paddle board?
The cheaper inflatable paddle boards in the market tend to be constructed with glued seams which over time and constant inflating, deflating, folding up, and unfolding tend to loosen and cause punctures. This is dangerous. There’s nothing worse than being out on the water and realising that your board is deflating! SUP is the ultimate low-impact, full body workout. Your arms, shoulders, back, core and legs are engaged when paddling which in turn raises your heart rate and burns those calories and builds muscle.Inflatable paddle board prices are expensive due to costly materials and skilled handcrafting. They maintain their shape using drop stitch material, which has two sheets connected by small fibres. Cheaper boards use weaker fibres and thinner, stretchier material, resulting in poorly constructed boards.Most SUP boards are designed for one person only (especially inflatable SUPs). However, some family-sized paddle boards are designed to support the weight of several people, allowing two people to paddle and have fun together.Paddle boards are a great way to spend a relaxing day out on the water, but they can be large and hard to store and transport. Inflatable SUPs break down that barrier so you can drive your sedan (or heck, your bike) right up to the lake’s edge, unload, inflate, and enjoy a fun day at your favorite local water feature.BENEFIT #1: SUP is a low-impact activity that reduces wear and tear on your body. BENEFIT #2: Paddling provides an intense, full body workout. BENEFIT #3: Stand up paddleboarding is excellent for cardiovascular health. BENEFIT #4: Paddling is an outstanding way to strengthen your core muscles.
What is the best size paddle board to buy?
The most popular SUP boards for general use are 10-11 feet in length and between 32 and 34 inches wide. If stability is a high priority for you, you’ll want to look for a board that is 33-34 inches wide. You can go wider, but you may end up with a board that is sluggish and less fun to paddle. The most popular SUP boards for general use are 10-11 feet in length and between 32 and 34 inches wide. If stability is a high priority for you, you’ll want to look for a board that is 33-34 inches wide. You can go wider, but you may end up with a board that is sluggish and less fun to paddle.If you’re new to paddling, look for a board 33” to 35” in width for more stability. If speed is a priority for you, look for a board 31” to 32” wide and 10 to 12 ½ feet long. Pro Advice: when shopping for your first paddle board, consider an All Around SUP around at least 10’6 long and 31” to 35” wide.The best paddle board for most beginners will be inflatable, will have a low profile, and will be sized and shaped for stability and glide. It should have an uncluttered deck without unnecessary attachments in the central area of the board that can get in the way of climbing back on from the water.A SUP board must work for your size. If the board doesn’t displace the correct amount of water for your weight, you won’t be supported well and the board may feel unstable. Board volume and weight capacity are two factors that affect how stable you will feel and how well the board will travel through the water.Paddle boarding can be hard to balance if your board is too small for your size, if the water is choppy, if you’re looking around or moving your body around a lot, or if your stance is incorrect.
How to tell if a paddle board is good?
Rigidity: A well-built board should feel solid under your feet with minimal flex, even for heavier paddlers. Stability: It should track straight and offer good side-to-side stability without feeling like a pool toy. Handling: It should be easy to turn and responsive to your paddle strokes. For all-around and river specific uses, inflatable boards have significant performance advantages over hard boards that benefit most paddlers. For big wave surfing and competition class SUP racing, hard stand up paddle boards have an edge in performance.With proper care and maintenance, a well-built inflatable paddle board can last anywhere from 5 to 10 years or more. However, it’s essential to keep in mind that the lifespan of your iSUP may vary depending on how often you use it, the conditions in which it’s used and stored, and the quality of construction.Inflatable paddle boards are generally durable and puncture-resistant, but they can still be punctured by sharp objects or encounter wear and tear over time. However, most high-quality inflatable paddle boards are made from durable materials, such as drop-stitch PVC, which can provide good resistance to punctures.
Am I too old to paddle board?
In fact, paddle boarding can be a great low-impact exercise for people of all ages. As we age, it’s important to stay active and maintain our muscle strength and balance. Paddle boarding can help with both. Plus, it’s a fun and enjoyable way to get some exercise in. For the majority of paddlers, 5 inches of thickness is preferred over 6 inches thickness because it results in more stability for a given board width and outline shape.If you’re a beginner in paddle boarding, you’ll want a longer and broader board, between 10 and 12 feet in length and 30 to 32 inches in width. This size will give you better stability, allowing you to balance and handle the board.Thicker boards have more volume and buoyancy, making them more stable and better suited for beginners or heavier riders (source). On the other hand, thinner boards are generally faster and more responsive but may be less stable, making them better suited for experienced paddlers.Thickness – SUP boards range from 4 to 6 inches thick. Whilst the 4 inch boards will be fine, they do sit closer to the water. The heavier you are the more likely you are to get your feet wet! For beginners, a board anywhere between 4-6 inches deep will be more sturdy and easier to get started.Heavier paddlers who are well under 6′ tall can get away with a 10-11 board that is over 32” wide. Paddlers over 6′ tall across the weight spectrum will do best to prioritize length.